Meal Prep

Get fresh homemade food meal prepped for you for 7, 5, or 3 days. Delivered in 28 oz leakproof plastic containers. Discount on meal prep price for customers who order 10 piece meal prep glassware.
Client is responsible for providing $ for groceries. Grocery price not included in meal prep package price.

7 days

For people that want their delicious, nutritious meals prepped for the entire week.

2-3 meal types

Choose 2-3 meats or meat substitutes
jerk chicken wings, bbq wings, pepper steak, beef stew, coconut curry shrimp, curry chicken, brown stew yellow tail snapper, baked then broiled salmon,
brown stew oyster mushroom (v), oyster mushroom & broccoli (v), curry chickpeas (v), coconut curry chickpeas (v), brown stew lentils (v), black bean stew (v)

Choose 2-3 sides
white rice, rice & peas, fettucine pasta, quinoa, or boiled dumplin & banana, (spelt flour dumplin available upon request)

Choose 2-3 veggie sides
steamed butter broccoli, sautéed butter garlic kale, collard greens, string beans, green/yellow zucchini squash, corn on the cob

$140

5 days

For people that want their delicious, nutritious meals prepped for the entire work week.

1-2 meal types

Choose 1-2 meats or meat substitutes
jerk chicken wings, bbq wings, pepper steak, beef stew, coconut curry shrimp, curry chicken, brown stew yellow tail snapper, baked then broiled salmon,
brown stew oyster mushroom (v), oyster mushroom & broccoli (v), curry chickpeas (v), coconut curry chickpeas (v), brown stew lentils (v), black bean stew (v)

Choose 1-2 sides
white rice, rice & peas, fettucine pasta, quinoa, or boiled dumplin & banana, (spelt flour dumplin available upon request)

Choose 1-2 veggie sides
steamed butter broccoli, sautéed butter garlic kale, collard greens, string beans, green/yellow zucchini squash, corn on the cob

$120

3 days

For people that want their delicious, nutritious meals prepped for just half the week.

1 meal type

Choose 1 meat or meat substitute
jerk chicken wings, bbq wings, pepper steak, beef stew, coconut curry shrimp, curry chicken, brown stew yellow tail snapper, baked then broiled salmon,
brown stew oyster mushroom (v), oyster mushroom & broccoli (v), curry chickpeas (v), coconut curry chickpeas (v), brown stew lentils (v), black bean stew (v)

Choose 1 side
white rice, rice & peas, fettucine pasta, quinoa, or boiled dumplin & banana, (spelt flour dumplin available upon request)

Choose 1 veggie side
steamed butter broccoli, sautéed butter garlic kale, collard greens, string beans, green/yellow zucchini squash, corn on the cob

$100